Deep Yoga Breath: Click for Instructions

A yoga breath practice isn't that hard. Some of the beginning exercises are pretty easy to do. All you have to do is do them.

One of the easiest exercises is called the Deep Yoga Breath. To do it, you simply inhale for a count of four, hold for a count of four, exhale for a count of four and hold for a count of four.

Here is a more detailed set of instructions for the Deep Yoga Breath exercise:

Deep Yoga Breath: Easy Instructions

Slow Down And Breathe

Want to reduce stress in your life? Stop participating in it. Slow down. Breathe.

For more, visit

Slow Down and Breathe

An Easy Yoga Breath Exercise

There are a lot of ways to approach yoga, and different ways to approach pranayama yoga, too.

One of the simplest yoga breath exercises is to just sit straight and quietly observe your breath.

You can read more about it and get some more detailed instructions at

An Easy Yoga Breath Exercise

Pranayama Yoga: Some Thoughts

Breath is a remarkable thing. Air enters our lungs and permits us to live.

"Prana" is hard to define. It means more than breath. It basically means "life force."

Read more about what pranayama yoga means at

Pranayama Yoga, Or The Yoga Breath.